I live in the mountains and it never really gets hot here. It’s sunny as fuck, but I’ll be relying on the fireplace for heat until well into June. That said, if you can find a spot to stand or lay in the sun, it’s truly divine. No wonder the cats love it so much. Today, I made it a people thing. Nap optional.
Find a sunny spot in the house and fit yourself into it in a comfortable position. Take a minute to notice the warmth of the sun on your skin. Close your eyes, if it feels good, and let go of any thoughts, if you can. Take some deep breaths. Feel your chest rise and fall. Get cozy. Take as much time as you can to enjoy the feeling of taking care of yourself.