In addition to all the small and beautiful ways to take good care of yourself, I also share bits of me on the blog, because every now and then (and sometimes often) I need to write words about how I’m feeling, what’s going well, and what I’m struggling with.  It’s a little bit of a deeper dive into my life and a great big dose of reality, because, like I’ve mentioned, I don’t do perfection, so if I’m going in for hemorrhoid surgery, you might just hear about it. Sorry, not sorry. 

Also, I’d love for this to be a two-way conversation, so please reach out and let me know how it’s going for you! I want this to be a community where we get to know and support each other. I want to make friends and cheer each other on, one cup of tea, one downward-facing dog, one deep breath at a time.

Here’s how to reach me:


Facebook | Twitter


I, for real, can’t wait to hear from you.