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is it time you learned how to take really good care of yourself?
are you ready to claim the life you want to be living?

keep reading and join the movement.
who
Self-care was always something I understood in theory, but was never very good at in practice. We all know that we should be taking care of ourselves, but often the actual doing it part gets in...
what
Let's start with what you won't find here. This is a safe place: there will be no judgments, no "shoulds," no beating ourselves up, and no perfection. I don't roll like that. What you will find here is...
how
Neglecting to take good care of ourselves is one of those things most of us are truly experts at. But, why is that? Why can we know the importance of self care and still just never get...
blog
In addition to all the small and beautiful ways to take good care of yourself, I also share bits of me on the blog, because every now and then (and sometimes often) I need to write...

small & beautiful things

pick one and get started right now.
nadina’s cremes
nadina’s cremes
I discovered these little beauties on a trip to Maine...
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om nama shiva meditation shawl
om nama shiva meditation shawl
I may have mentioned once or twice that I live...
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take me to church (actually, don’t; i’ll take myself)
take me to church (actually, don’t; i’ll take myself)
My yoga practice is, well, let's call it spotty ......
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3 AM
3 AM
I'm having one of those insomnia nights where my eyes...
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the call is coming from inside the house
the call is coming from inside the house
I don't mean to brag but I am the absolute...
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a mantra for happiness and joy
a mantra for happiness and joy
Times are tough, y'all. That's not news, but every now...
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coconut oil coffee
coconut oil coffee
Not gonna lie, I was totally skeptical about this one. And...
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sun spots
sun spots
I live in the mountains and it never really gets hot...
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drink water
drink water
Full confession: I hate drinking water. Like, hate it, hate...
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